Supplementary Supplements
A new wave of nutrition is here, with many people supplementing their diets with new vitamins, minerals and herbs. While historically, supplements were used to “right” a deficiency in the person’s diet, the increasingly-popular supplementary supplements are designed to proactively work alongside a balanced diet for optimal health.
Supplements are not subject to the same rigorous testing and research that go into creating traditional food, but typically come from natural sources, such as plants and animals. This makes them much safer to consume, and usually with fewer side effects. Supplements are a great option for those who need extra nutrition, and especially for those with allergies or conditions that require additional nutrition.
While there are some differences between the types of supplements available, most supplementary supplements contain at least some basic vitamins and minerals. Often the premise of the supplement is to provide a specific benefit, such as stress relief, balanced energy, and assistance with weight loss. Some supplements include powerful antioxidants, and have been found to have anti-aging and health benefits, while others are designed to provide specific nutrition to those with dietary restrictions.
Although there are a wide variety of supplements available, they all fall into a few major categories. Multivitamins are by far the most popular, as they provide a combination of nutrients in one pill. Other popular supplements include probiotics and digestive enzymes, which are designed to improve digestion, as well as herbs and other plant-based remedies, such as echinacea and ginkgo biloba.
With so many different kinds of supplements available, it can be confusing to figure out which ones are best for you. The best way to determine what kind of supply you’ll need is to consult your doctor or nutritionist about your dietary needs. Once your needs are determined, you’ll be able to choose from the varieties of supplementary supplements.
When considering which supplementary supplement to take, keep in mind that the quality, composition and quantity of the ingredients vary widely. Be sure to read labels and research the ingredients to make sure you’re getting the right supplements for optimal health. Pay attention to any warnings and contraindications that may accompany the supplement.
Taking supplementary supplements is a personal decision, depending on your unique needs and goals. However, they can be a powerful and safe addition to a balanced diet, and can provide amazing health benefits. With so many varieties available, you’re sure to find a supplement that fits your lifestyle and contributes to your overall health and well being.