The Benefits of Using Calcium to Increase Selenium Intake
Selenium is an essential trace mineral found in the body. It plays an important role in many bodily functions, including the production of thyroid hormones, fertility, heart health, and prevention of certain types of cancer. Unfortunately, many people do not get enough of this important mineral in their diets. In order to make up for this deficiency, research has found that adding calcium to the diet can help increase the amount of selenium taken in.
The main benefit of increasing selenium through calcium is overall better health. Studies have shown that selenium has many positive effects on the body, including reduced risk of cancer, improved cardiovascular health, increased fertility, and protection against infections. Therefore, incorporating calcium into a diet can have a positive effect on overall health.
Studies have also found that people who eat a balanced diet that includes adequate amounts of selenium are less likely to suffer from a variety of health issues such as thyroid problems, diabetes, and stroke. Therefore, increasing the amount of selenium through calcium could potentially reduce the risk of developing these types of issues.
There are several ways to increase selenium intake through calcium. One way is to eat calcium rich foods such as dairy products, leafy green vegetables, nuts, and legumes. Another way to include calcium in the diet is through supplements. Calcium supplements are available in tablet, capsule, and other forms and can be taken daily to ensure adequate intake of the mineral.
In addition to increasing the amount of selenium taken in, adding calcium can also help in other ways. Calcium is necessary for stronger bones, muscle contraction, hormone secretion, and nerve impulse transmission. Therefore, by increasing the amount of calcium in the diet, people can experience overall better health.
In conclusion, incorporating calcium into the diet is an important way to increase selenium intake. Selenium is an essential trace mineral and having adequate amounts of it in the body is necessary for optimal health. Therefore, by increasing selenium through calcium, people can experience a range of positive health benefits and reduce their risk of certain diseases and health issues.
