Toothbrushing Parameters
Toothbrushing, a form of oral hygiene, serves to prevent the buildup of plaque, which can cause tooth decay and gum disease. It is an important part of a healthy dental routine for all ages and genders. Toothbrushing requires more than just a toothbrush and toothpaste— there is a specific technique and particular parameters that, when followed, can help to ensure a healthy mouth.
There are three essential steps to toothbrushing that individuals should adhere to when they brush their teeth: selecting the right toothbrush and toothpaste, brushing properly, and flossing and/or using an alternative interdental cleaner.
Selecting the Right Toothbrush and Toothpaste
One of the most important steps in brushing your teeth is selecting a toothbrush and toothpaste with the correct parameters. The most important factor when choosing a toothbrush is size. It should be small enough to fit comfortably inside the mouth and reach all areas. It should also have soft bristles since hard bristles can damage the enamel of the teeth and irritate the gums. Secondly, the type of toothpaste is important. For children, it is important to use one approved by the American Dental Association (ADA), because it will contain the right levels of fluoride to ensure proper healthcare for your teeth. Adults can use many different types of toothpaste; it is just important to make sure it contains fluoride.
Brushing Properly
Once you have chosen the proper toothpaste and toothbrush, it is important to learn how to brush properly. It is important to use a soft bristled toothbrush and use circular and highly controlled back-and-forth motions. Doing so will remove plaque buildup. It is recommended to brush the exterior surfaces of the teeth, using gentle pressure, at least twice a day for 2 minutes. When done correctly, brushing should be done in a “scrubbing” fashion, with the bristles moving along the gum line. Brushing should be done in gentle, circular motions and not in a hard scrubbing method.
Flossing and Alternative Interdental Cleaners
Flossing is an important part of toothbrushing as it removes plaque and food particles from between the teeth. This helps to prevent cavities, gingivitis, and periodontal disease. It is important to use the right type of floss for your particular teeth, as well as to floss in a circular motion. Alternative interdental cleaners, such as toothpicks and water flossers, may also be used.
The parameters that individuals should keep in mind when brushing their teeth may vary depending on the individual’s specific needs and oral hygiene goals. However, by following the essential steps of selecting the right toothbrush and toothpaste, brushing correctly, and flossing and/or using alternative interdental cleaners, individuals can help to ensure a healthy mouth.
