The Phenomenon of Delayed Gratification
We live in an increasingly immediate society, where getting things quickly often trump the reward of delayed gratification. This culture shift has caused many experts to worry that our children, who have grown up in an environment of instant gratification, have not learned to practice the delayed gratification skills necessary to achieve success in life. In psychological circles, this phenomenon is known as “delayed gratification” and indicates that an individual is willing to forego present comfort in exchange for future rewards. This ability to embrace delayed gratification is an indispensable life skill, which is why it is important to understand what it is and how to help ensure that our children develop this essential trait.
At its core, delayed gratification is the practice of exchanging a reward now for the potential of greater rewards in the future. This practice can be seen in areas such as budgeting, saving for retirement, studying for academic success, and even overall life satisfaction. When a person embraces the idea of exchanging short-term reward for future success, it can have a profoundly positive effect on their lives.
Unfortunately, as mentioned earlier, many adults and children lack this essential skill. This is largely due to the state of our society, which is one of immediacy and instant gratification. Due to the importance of developing this attitude of delaying gratification, however, there are a few tips that adults and parents can use to encourage it in their children.
First and foremost, parents must be role models of delayed gratification themselves. This means that they must demonstrate to their children that it is possible to forgo immediate reward for the sake of greater rewards in the future. For example, rather than buying something for themselves on impulse, parents should show their children the importance of saving money and investing in the future.
Second, parents should actively promote the practice of delayed gratification in their children. This can be done through setting limits on what can be bought now and encouraging the forging of alternative paths to long-term goals. For instance, instead of buying a new iPhone on the spot, parents should help their children come up with a plan to reach their desired outcome in the future. Parents should also encourage their children to set realistic goals and put in the necessary effort to reach those goals. In other words, parents should consistently remind their children that hard work pays off in the end.
Finally, parents should reward the practice of delayed gratification in their children. When they do something that necessitates delaying a reward, they should be given recognition for it. This could include verbal praise, a high five, or a reward that fits the situation. Doing so will not only reinforce the behavior, but also motivate their children to continue on the path of delayed gratification.
In conclusion, delayed gratification is a life skill that is essential for success. With the rise of immediate gratification in modern society, however, it has become increasingly challenging for individuals to practice this essential skill. But with the help of parents, it is possible to foster the mentality of delayed gratification in our children. Through setting a good example, actively promoting delayed gratification, and rewarding our children for exercising the practice, we can help ensure that they develop this important life skill.