Molybdenum is an essential element to human health and the world’s economy. It is a transition metal found naturally in the environment and exists mainly in the form of molybdenite. Molybdenum is used in a wide range of applications, from agricultural fertilizers to welding materials.
In terms of its benefits for human health, molybdenum is needed for the formation of red blood cells and proteins that are important for energy metabolism and cell structure. Low levels of molybdenum have been linked to growth retardation, paralysis and neurological problems. For this reason, molybdenum is an important mineral used as a supplement in many multi-vitamin products.
Molybdenum also has vital industrial applications. It is used to make stainless steel, which is an essential component in a wide range of products. For instance, molybdenum is used in shipbuilding, automobile manufacturing and construction. It is also used to produce many alloys, such as molybdenum steels, which are prized for their strength, heat resistance and corrosion resistance.
In addition, molybdenum is also used in catalysts. Finely divided molybdenum catalysts are used in hydrogenation reactions like the conversion of soybean oil into margarine and shortening. Molybdenum is even used in some photographic developers and the production of rocket fuel.
Molybdenum can be found in many foods and supplements. Legumes such as peas, beans and soybeans are natural sources of molybdenum. It is also found in some grains and cereals and green leafy vegetables such as spinach and kale. Supplements derived from yeast or fish also contain various levels of molybdenum.
In general, most people obtain adequate amounts of molybdenum through a healthy and balanced diet. But some people may need to supplement their diet with additional molybdenum, especially those with pre-existing medical conditions or those undergoing certain medical treatments.
In spite of its many uses and benefits, molybdenum is not without its risks. Exposure to molybdenum dust can irritate the eyes, nose and throat and cause lung problems. In cases of long-term, high-level exposure to molybdenum dust and fumes, kidney and liver damage may occur. For this reason, it is always important to use proper safety equipment when handling molybdenum.
It is clear that molybdenum is an essential part of both human health and industry. Whether used as a supplement in multi-vitamins, an element in alloys or a catalyst in chemical processes, molybdenum plays a vital role in our lives. It is an important mineral to consider in our quest for a healthier and more efficient world.
