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Osteoporosis is an ailment or condition in which the bones become brittle or fragile due to the decrease in bone density. It is a gradual process that takes place over time as things like calcium and minerals are removed from the bones, resulting in a decrease of bone mass. This leads to weakened bones and a higher susceptibility to bone fractures and breaks.
Osteoporosis is most commonly seen in older women, as it is caused by the loss of estrogen that occurs during menopause. It can however affect anyone, and include both men and women of any age. Older men are also at a higher risk of developing Osteoporosis due to the loss of testosterone that comes with age.
What causes osteoporosis?
The most frequent cause is a lack of calcium and vitamin D, which are essential for healthy bones. Osteoporosis can also develop due to a lack of physical activity, smoking and consuming high amounts of alcohol. Poor diet, aging, and certain medical conditions like hyperthyroidism, can also lead to osteoporosis. Additionally, if someone has a family history of osteoporosis, they are more likely to develop it too.
What are the symptoms of osteoporosis?
The symptoms of osteoporosis can vary from person to person. It can start with small aches and pains in bones and joints, or a decrease in physical activity. As the condition worsens, one can experience a decrease in height, a stooped posture and noticeable curvature of the spine. There’s also a higher risk of fracturing a bone due to the weakened bones.
How is osteoporosis diagnosed?
A doctor will typically use a series of tests to diagnose osteoporosis. These tests may include a physical exam, blood tests, and imaging such as X-rays and bone scans.
How is osteoporosis treated and managed?
There’s no cure for osteoporosis, but the condition can be managed. The primary form of treatment is through lifestyle changes, like adopting healthy habits such as getting regular physical activity, eating a balanced diet, and avoiding smoking and excessive alcohol consumption. Additionally, medications can be prescribed to help strengthen the bones and slow down the progression of the condition.
Osteoporosis can be a serious condition, but with proper care and management, it can be effectively managed. It’s important to be aware of your risk factors, get regular checkups and bone density scans to monitor your bone health, and make healthy lifestyle changes to reduce your risk of developing it.
