Calcium
Calcium is an essential mineral found in the human body. It plays a vital role in many bodily functions and is needed to maintain healthy bones and teeth. Calcium is also essential for proper muscle and nerve functioning, as well as for healthy blood circulation. Although it can be found in some foods, calcium is not naturally produced by the body. That is why it is important to ensure a steady supply of this nutrient for the body to function properly.
Dietary sources of calcium can be found in many foods, such as dairy products (milk, cheese, yogurt, etc.), leafy greens (collard greens, kale, etc.), almonds, and soybeans. In addition, calcium can be added to certain processed foods, such as cereals, breads, and juices, in order to increase their calcium content. Vitamin D is also important for calcium absorption in the body. People can get vitamin D from the sun, certain foods, and certain supplements.
Getting an adequate amount of calcium is an important part of maintaining healthy bones and teeth. Studies have shown that calcium may help protect against osteoporosis and may also help reduce the risk of developing certain types of cancer. Additionally, calcium is important in maintaining a healthy heart. Studies have suggested that calcium may help protect against heart disease by lowering cholesterol levels and slowing the buildup of fatty deposits in the arteries.
Calcium may also be beneficial for those who are trying to lose weight. Studies have shown that calcium can help people to feel fuller after a meal, thus making them less likely to overeat or eat unhealthy food. It can also help reduce the amount of fat that is absorbed from food.
Calcium is an important nutrient that plays a role in many bodily functions. For optimal health, adults are encouraged to consume 1000 to 1200 milligrams of calcium daily. It is best to get calcium from natural food sources if possible. However, taking a calcium supplement may be necessary for those who are not getting enough calcium from their diet.
