Burnout and Career Fatigue
Life in the 21st century is increasingly hectic. People are juggling more responsibilities in their personal and professional lives with fewer resources at their disposal. Unfortunately, this often leads to a condition known as career fatigue. Career fatigue is a state of physical, emotional, and mental exhaustion often caused by job stress and demands. Like any physical ailment, career fatigue can have serious consequences for the individual and their work environment.
So what are the physical and emotional symptoms associated with career fatigue? It can often manifest itself as irritability, anxiety, insomnia, or decreased motivation. The individual may be overwhelmed with a feeling of fatigue and sluggish behavior. This can also result in a lack of confidence, feelings of inadequacy, and a general lack of enthusiasm for the job.
There are some steps people can take to better manage their career fatigue. First and foremost, take a serious look at the amount of pressure and responsibilities you’ve taken on in your life. Are there any areas in which you may be able to delegate responsibilities or cut back on commitments?
Additionally, its important to make sure youre taking care of your physical needs. Make sure you’re eating properly and getting enough rest. Exercise and outdoor activities can also benefit both your body and mind. A regular exercise regimen helps reduce stress and increases your energy levels.
Finally, try to take regular breaks throughout the day to clear your head and reset your body. Taking a long walk, listening to music, or spending time with friends and family can help freshen your mind and reduce stress. Try to make time for yourself and get the proper rest you need to stay energized.
Career fatigue can have long-term health implications and can negatively affect your performance at work. By taking simple steps to better manage your stress levels and making time for yourself, you can reduce the chances of being affected by career fatigue. It may not be easy at first, but, in the long run, it’s worth it.
References
1. Career fatigue and burnout: What it is and how to manage it. University of California, Davis Health, November 28, 2018. https://ucdmc.ucdavis.edu/hr/employee-wellness/career-fatigue-burnout
2. Fighting burnout and career fatigue: Top 10 Tips. Neil Mason, August 23, 2017. https://careerintelligence.com/blog/fighting-burnout-and-career-fatigue-top-10-tips/
3. Burnout: Learn about symptoms and prevention. Mayo Clinic, October 30, 2018. https://www.mayoclinic.org/diseases-conditions/burnout/symptoms-causes/syc-20376789
