An Overview of the Acupressure Theory
Acupressure is an ancient holistic healing technique that has been used for centuries to help people balance their body and mind. Acupressure is based on the principles of Traditional Chinese Medicine (TCM), which dates back to the Han dynasty (206 BCE–220 CE). Acupressure involves the application of finger, hand, elbow, or feet pressure to certain points on the body in order to stimulate the bodys healing responses.
Acupressure is based on the concept of Qi or chi, which is the life force or universal energy that flows through the body. Qi is believed to be the bridge between an individuals emotional, physical, and spiritual state. According to Chinese medicine, Qi is stored in pathways that flow from the surface of the skin to the internal organs, and when these pathways become blocked or imbalanced, it results in physical, emotional, and mental health issues.
Acupressure is used to restore the bodys balance of Qi by stimulating certain acupuncture points to treat a variety of conditions. These points are located along what is known as the meridian system. Its believed that by stimulating the meridian points, the energy flow through the bodys pathways can be changed. In this process, acupressure can help to improve circulation, relieve pain, reduce stress, improve digestion, and enhance the healing process of injuries.
When an acupressure practitioner applies pressure onto the points, they will use various techniques such as: pressing, kneading, tapping, stroking, and rubbing. Generally, the practitioner uses their fingers, hand or elbow to apply pressure onto the points, although tools such as cupping and guasha may also be used.
The acupressure practitioner will be guided by the condition and symptoms of the patient in order to determine which points need to be manipulated. Generally, the person will feel a slight tingling sensation during acupressure and this is believed to indicate that the Qi is responding to the pressure.
Acupressure is based on the TCM principles that if the body is in balance, then the mind, spirit and emotions will be in balance as well. By applying pressure to the various points on the body, the therapist is encouraging harmony and balance within the body, and this helps to restore the patients physical, psychological and emotional health.
Acupressure can be used to treat a variety of conditions and it is often used to help relieve stress, relieve pain, improve circulation, assist in healing injuries, reduce inflammation, and help with digestion. Acupressure can be combined with other forms of massage therapy, acupuncture and herbal remedies to further enhance its effects.
Overall, acupressure is a safe and effective form of holistic healing and it has been used for centuries to effectively treat a variety of health conditions. By stimulating the Qi within the body, acupressure helps to bring balance and harmony to a person’s physical, psychological, and emotional health.
