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Grit and Resilience

The world looks very different in 2020 compared to just a few short months ago. Grit and resilience have become more important than ever. But what is grit, and how can we develop it?

Grit can be defined as the passion and perseverance to achieve long-term goals. It encompasses both passion for a single mission as well as resilience in the face of obstacles and failures. Grit involves sustained effort towards challenging goals, especially when things become difficult or discouraging. It is more than just a measure of hard work and discipline; it is the factor that carries forward in order to stay focused even when the going gets tough.

The good news is that grit can be learned and developed with practice. Here are some tips to help you cultivate your own sense of grit and resilience:

1. Develop a clear vision. Get clear on what you want to achieve and why its meaningful to you. Create a sense of purpose and create action steps to take towards your goals.

2. Nurture a growth mindset. Believe in yourself and focus on the things you can change and control. Perspective is key here; reframe failure as a learning opportunity and use it as motivation to take the next steps.

3. Find a supportive community. Surround yourself with people who believe in your vision and can provide support and inspiration.

4. Set achievable goals. Make sure you are setting goals that are realistic and achievable. Measure your progress and celebrate small wins with rewards.

5. Practice self-compassion. Remind yourself of your inherent worth and that setbacks are a part of the process. Take care of yourself with healthy habits such as exercise, mindfulness and plenty of sleep.

With practice, grit and resilience can become part of your everyday life. It can help you stay focused on your goals, maintain motivation and find success despite setbacks. Even if the path up the mountain is steep and the going gets tough, remember that your resilience is the key that will carry you to the summit.

Life is full of surprises, both good and bad. What do you do when things dont go as planned? Many people get discouraged and give up. But, that is the wrong thing to do. The best thing to do is to keep going and stay positive.

When things dont go your way, you can choose to give up or stay focused on the goal. The key is to stay focused and keep taking steps to reach that goal. This may require you to come up with creative solutions or even change your strategy. Whatever it takes, its important to keep moving.

Another important thing to do is to stay positive. This means looking at the situation with a positive outlook and believing that you can reach your goals. Even if the journey is a bit long and difficult, remind yourself to keep going. Stay focused on the positives and it will help you stay on track.

Finally, it is important to stay motivated. When things dont go as planned, its easy to become discouraged and lose focus. But, its important to stay motivated and find something that keeps you going. This could be a picture, a quote, or an inspirational story.

Life is full of unexpected challenges and it can be difficult to stay positive and motivated when things dont go as planned. However, staying focused on the goal, staying positive, and staying motivated are key for overcoming these challenges and achieving success.