Wheat is a type of cereal grain which is widely grown in regions temperate of the world and is a staple food for many people around the world. The wheat kernel is composed of three distinct parts; the bran, germ, and endosperm. Wheat is a nutritious food, providing the body with essential nutrients such as protein, dietary fiber, B vitamins, minerals and healthy carbohydrates. Additionally, wheat is one of the few grains that is low in fat, making it a good part of a balanced diet.
Wheat has been a part of human diets since prehistoric times, and its importance in sustaining life has been recognized all around the world. In Europe, it is widely grown and was an integral part of ancient Roman culture. The grain was widely traded and used to feed armies while marching, and it was also used to form breads and other baked goods. Its importance in human nutrition has never changed—wheat is still widely consumed and supplies many people with essential nutrients and energy.
Today, wheat is a major commodity and a major ingredient in many breads, cereals, pasta, and other processed foods. However, modern farming and milling practices have altered wheats nutritional composition and increased its glycemic index. This means that consuming wheat may raise blood sugar levels more quickly than other grains and can potentially disturb blood sugar levels when consumed in excess by people with diabetes.
Due to its high nutritional content and history of being a staple food all over the world, wheat remains a popular part of many peoples’ diets. Its nutritional value and versatility also contribute to its popularity—it can be ground into flour for baking, boiled for porridge and gruels, and cooked into noodles and pasta. Additionally, due to modern agricultural practices and the development of different varieties, it is now possible to find wheat that is higher in gluten or has a softer texture, allowing for different types of uses and diverse flavors.
Though more research is needed to understand the full impact of wheat on human health, it is generally accepted that it can play an important role in providing essential nutrients for a healthy diet. This is especially true when wheat is consumed as a whole grain, which is often available as stone-ground flour, or as intact wheat kernels which can be boiled, steamed or incorporated into baked goods. From quickly providing energy to keeping us nourished, the many varieties of wheat await to bring the goodness of this cereal grain to the table.
