The Internet has revolutionized society in countless ways, transforming how everyday tasks and activities are performed. Consequently, many aspects of our lives have been improved, but it is because it has also caused costly side effects. Internet addiction is one of the most prominent issues caused by the exposure to the World Wide Web, and has become an increasingly concerning problem among youth today.
Internet addiction is often described as a type of impulse control disorder which leads individuals who are constantly connected to the internet to become addicted to it, being unable to focus on anything else. Studies have revealed that consistent usage of the internet could lead to physical and mental health issues, such as chronic fatigue and insomnia, as well as depression and anxiety. It can also result in behavioural issues, for instance the internet user ignores social activities, resulting in an emergence of social awkwardness, and in extreme cases failing to engage with the outside world. Such cravings for an online lifestyle have caused a surge in internet addiction rates around the world and are believed to have an even bigger impact among the youths of today.
The effects of internet addiction have been felt worldwide, and numerous surveys have been conducted to determine the underlying causes and evaluate the effects. Studies have revealed that internet addiction is closely linked to underlying negative psychological states, such as depression, anxiety, and other mental health issues. Such problems are further compounded by the lack of parental guidance, leading to a further dependency on the internet. The internet not only serves as a distraction from these underlying personal or psychological issues, but it can also create a false sense of security and connection among its users.
To reduce the prevalence of internet addiction among the youth, there is a need to educate them on how to limit their internet use and seek help if needed. Parents in particular need to be more involved in their children’s internet activities and take it upon themselves to monitor their children’s online activity. Moreover, parents should engage in conversations with their children about the potential risks of too much internet usage and encourage open dialogue about potential issues such as cyberbullying and the dangers of social media.
In conclusion, internet addiction is a serious problem that has become increasingly prevalent among the youth and has a wide-ranging impact on their health and well-being. In order to prevent internet addiction, it is important to educate the youth on the dangers of over-usage as well as to have parents become more actively involved in their children’s internet activities. Additionally, more research needs to be undertaken to gain more in-depth insight into the physical, psychological, and behavioural impacts of internet addiction, so that the right steps can be taken to mitigate this growing problem.
