In recent years, lipase inhibitors, also known as lipase blockers, have been gaining in popularity for weight-loss purposes. The key component of these weight-loss supplements is typically an extract of white kidney bean, which is believed to act as an alpha-amylase inhibitor. Alpha-amylase is one of the enzymes in the body that helps to break down carbohydrates or starches in our diet. By inhibiting this enzyme, the white kidney bean is thought to be able to block the absorption of some of the calories from these carbohydrates.
Lipase inhibitors are typically taken in capsule form, so it is important to follow the instructions on the label. Most supplements containing white kidney bean extract recommend that users take two capsules before each meal that contains carbohydrates. The effectiveness of lipase inhibitors can vary depending on the individual, but research has shown that it may help some individuals to reduce their calorie intake by up to 25%. It is important to note that although lipase inhibitors may reduce calories consumed, they do not provide any of the other benefits associated with regular exercise and healthy eating.
Likewise, there are no long-term studies on the safety of long-term use of lipase inhibitors. Some side effects have been noted in short-term studies, including nausea, abdominal pain, and diarrhea. Individuals who have gastrointestinal problems or are allergic to legumes should not take lipase inhibitors. Additionally, as with any supplement, it is important to speak with your doctor prior to taking any such product to ensure that it is a safe choice for you.
Overall, lipase inhibitors can be a useful tool for those individuals looking for a specific means to reduce their calorie intake from carbohydrates. While more research is needed to determine their long-term efficacy and safety, they may be beneficial for certain individuals. That being said, these products should not be used as a replacement for healthy eating and regular exercise, both of which are essential for long-term weight loss.
