We all need protection from things that can harm us: whether it be from ultraviolet radiation from the sun, floods, bullets, or anything else that might cause harm. Formulas, suggestions, and other kinds of protection can help us safeguard our physical, mental and emotional well-being.
One form of protection that is often overlooked but equally as important is self-protection. This is about taking care of yourself. It involves creating healthy boundaries, understanding and trusting your feelings and instincts, and having a support system.
Self-protection starts with healthy boundaries. Healthy boundaries are the guidelines, rules, or limits that one sets for themselves in order to stay safe and protect their mental, emotional and physical wellbeing. It’s important to be able to say “no” to others who may be trying to pressure you into doing something that you’re not comfortable with, as well as to yourself when it comes to unhelpful thoughts or activities.
It’s also important to be able to identify and trust your own feelings and instincts. Sometimes it’s easy to ignore our own feelings and rely on someone else’s opinion, but in order to trust ourselves, we need to be clear on what we believe or feel and stay true to it. This can help us make decisions that are right for us, even when it is difficult.
Having a support system is also crucial for self-protection. This means having the right people in your life that can provide you with the emotional and physical support you need. It can be a family member, friend, or mental health professional. It’s important to remember that you don’t have to go through things alone. Having someone to listen and be there for you can make a big difference in protecting you.
Self-protection involves taking care of yourself in all aspects of your life – mentally, emotionally and physically. It’s a process of learning to trust and listen to yourself, creating healthy boundaries, and having a supportive network. These factors can help provide a form of protection that helps safeguard not just our lives but the lives of those around us.
